Cream of Pumpkin Soup

The tasty pumpkin soup with an extra portion of vitamins

Do you also love cream of pumpkin soup? What used to only be available in autumn can now be enjoyed all year round! GEFRO's delicious pumpkin cream soup makes it possible.
Using the best pumpkins with peppers and tomatoes - and an extra portion of vitamins - we have created a cream soup that you should definitely try. This delicious, vegan cream of pumpkin soup is gently made with selected ingredients (25% pumpkin). It is also ideal as a base for homemade soups.

Preparation

• Whisk 3 heaped tablespoons (approx. 50 g) into 500 ml cold water, bring to the boil and simmer for 3 minutes, stirring occasionally. Enjoy!

TIP: Using milk or a plant-based milk alternative instead of water makes the soup even creamier!

Nutritional values

Nutritional values

Ø Nutritional value per 100 ml soup = 10 g powder

Energy	153.0 kJ / 37.0 kcal
Fat	1.4 g
of which saturates	0.1 g
Carbohydrate	4.5 g
of which sugars	1.4 g
Fibre	0.7 g
Protein	1.3 g
Salt	1.1 g

Ingredients

Ingredients

Pumpkin powder, sunflower oil, rice flour, potato flakes, glucose syrup, flavour enhancer monosodium glutamate*, yeast extract, sea salt, table salt, thickener: guar gum, tomato powder, modified starch, diced pumpkin, onions, turmeric, natural spice extract paprika, chervil, ginger, chilli, natural spice extract garlic, natural spice extract nutmeg.

*) Production basis: natural foods, e.g. sugar beet, corn

Pumpkin time is soup time

Gourmets and lovers of the flavoursome fruit vegetable know that pumpkin is in season: originally from South America, pumpkins are in season in this country from September to November. During this time, an almost endless variety of shapes and colours can be harvested. The flavour of the flesh ranges from slightly nutty (Hokkaido pumpkin) to a fine chestnut aroma (Delicata) to sweet and dry (Hubbards) or sweet, fruity and aromatic, like the well-known nutmeg pumpkin. And it is precisely this aromatic flavour that has contributed to the fact that pumpkins have become firmly established in our food culture and their popularity continues to grow. They are extremely versatile and can be prepared in many different ways. Dishes with pumpkin always have that little bit more flavour and sophistication.

A pumpkin cream soup full of flavour and vitamins

Our flavoursome, vegan GEFRO Pumpkin Cream Soup is just the right soup for anyone who wants to enjoy this extra eating pleasure regardless of the season and get a large extra portion of vitamins at the same time. The authentic-tasting GEFRO Pumpkin Cream Soup contains crunchy vegetables such as peppers and tomatoes as well as a selected vitamin mix that is perfect for the kitchen. This balanced vitamin cocktail supports our organism.

Creamy pumpkin soup

The combination of good ingredients and a wonderfully creamy flavour make this cream soup unsurpassably good. This incomparably wonderful creamy flavour was previously only possible with the help of lots of cream. In order to be able to enjoy the full cream flavour - but without a lot of fat - we have developed a special "creamer ’ for our cream soups, which is purely plant-based. This means a full, creamy flavour, but without fatty cream - for pure enjoyment without remorse. GEFRO Pumpkin Cream Soup is a delicious contribution to a tasty diet.

TIPS: The cream soups are even creamier and more flavoursome if you use milk (e.g. low-fat UHT milk or a plant-based milk alternative) instead of water. Give it a try, we wish you lots of fun in your soup kitchen and bon appétit! The large nutmeg or butternut pumpkins are ideal for hollowing out for Halloween decorations in the garden or on the patio. Have fun!