Ø Nutritional values per 100 ml/100 g	Vegan	Vegetarian	Lactose free	Gluten free	Contains monosodium glutamate¹	kcal	Fat in g	Carbohydrate in g	Fibre in g	Protein in g	Salt in g	Shelf-life in months**
SOUPS/SAUCES/SEASONINGS Soups
GEFRO Vegetable Bouillon & All-round Seasoning		•		•	•	4	0.1	0.7	0.0	0.1	0.94	18
Vegetable Bouillon PURE	•		•	•		3	<0.5	<0.5	<0.5	<0.5	0.91	14
Gourmet Cream of Leek Soup	•		•	•	•	43	2.2	4.5	0.9	0.8	1.03	12
Gourmet Cream of Vegetable Soup	•		•	•	•	49	2.4	4.8	1.2	1.5	1.31	12
Gourmet Cream of Pumpkin Soup	•		•	•	•	40	1.7	4.5	0.9	1.1	1.13	12
Potato Soup	•		•	•	•	21	0.4	3.5	0.4	0.6	0.62	18
Cream of Mushroom Soup	•		•	•	•	24	0.2	4.7	0.3	0.9	1.19	18
Tomato Soup	•		•	•	•	19	0.2	3.3	0.6	0.6	0.41	18
Dietetic Seasoning & Bouillon		•		•	•	5	0.1	0.6	0.0	0.4	0.26	12
Sauces
Tomato Sauce	•		•	•	•	36	0.3	6.6	1.3	1.1	0.82	18
Meat-free Bolognese Sauce	•		•	•		67	1.4	8.8	2.2	3.7	1.6	15
White Creamy Sauce		•		•	•	44	1.4	6.4	0.7	1.0	1.2	15
Dark Gravy		•		•	•	32	0.5	5.0	0.7	1.6	1.1	18
Dark Gravy with Mushrooms	•		•	•	•	40	1.1	6.0	1.0	1.0	1.66	12
Chili sin Carne	•		•	•		65	0.7	8.3	4.3	3.9	1.1	13
Vegan Goulash	•		•	•		62	1.1	6.5	5.2	4.0	1.9	13
Seasonings
Fish & Seafood Spice Mix	•		•	•	•	267	4.5	37	8.2	14	22.2	13
Fried Potatoes Spice Mix	•		•	•	•	245	2.3	37	9.2	13	27.2	12
Chicken Spice Mix	•		•	•	•	261	6.1	29	14	14	26.8	12
Spice Blend "Pepper Mix with Garlic & Herbs"*	•		•	•		241	5.2	33.0	14.0	9.3	32.1	12
Herb Seasoning*	•		•	•	•	195	2	28.7	4.6	13.2	46.98	12
Salad Seasoning*	•		•	•	•	247	1.5	44.0	6.7	13.0	25.4	12
Seasoning for Meat Dishes*	•		•	•	•	149	2.1	15.3	6.0	14.3	58.20	12
Dietetic Seasoning & Bouillon*		•		•	•	277	5.5	34.1	1.9	21.9	14.40	12
Spice Blend "Sweet Pepper & Chilli"*	•		•	•		187	3.7	28.7	16.1	8.7	32.73	12
BALANCE
Vegetable Bouillon KITCHEN GARDEN	•		•	•		3	<0.5	<0.5	<0.5	<0.5	1.1	14
Tomato Soup DOLCE VITA	•		•	•		29	0.5	4.4	1.7	0.9	0.8	12
Soup-er Snack TASTE OF ASIA*	•		•	•		34	0.8	4.5	2.2	1.2	0.81	12
Soup-er Snack TOTALLY TOMATO*	•		•	•		40	0.9	4.5	1.9	2.5	0.83	12
Soup-er Snack VEGGIE LOVE*	•		•	•		41	0.9	5.7	2.7	1.2	0.35	12
Soup-er Snack EL GAZPACHO*	•		•	•		49	0.8	8.3	1.9	1.3	1.0	12
Soup-er Snack PEA-LICIOUS*	•		•	•		46	0.9	5.8	2.4	2.6	1.1	12
Soup-er Snack BEETROOT KISS*	•		•	•		48	0.8	8.0	2.1	1.3	1.1	12
Soup-er Snack MUSHROOM MANIA*		•		•		42	1.1	4.6	3.4	1.8	1.1	12
Fine WHITE SAUCE		•		•		27	0.6	3.6	1.3	1.2	1.1	12
Deliciously DARK GRAVY	•		•	•		27	0.6	3.4	2.1	0.9	1.3	14
DOLCE VITA Tomato Sauce	•		•	•		49	0.9	7.3	2.8	1.5	1.2	12
AMORE POMODORE Salad Dressing*	•		•	•		280	5.2	35.0	16.0	10.0	17.80	12
GARDEN HERBS Salad Dressing*	•		•	•		331	16.6	24.0	14.0	15.0	18.4	12
ORGANIC
Organic Vegetable Bouillon	•		•	•		4.0	0.0	0.7	0.0	0.0	1.00	12
Organic Hollandaise Sauce		•		•		288	28.3	4.6	0.7	3.3	1.20	12
Organic Tomato Sauce	•		•	•		33	0.5	5.6	1.1	1.0	1.00	12
Organic Tomato Soup	•		•	•		23	<0.5	3.9	0.8	0.7	0.70	12
Organic Bolognese Souce	•		•	•		75	1,3	10,1	2,7	4,3	1,7	15
Organic Dark Gravy	•		•	•		30	0.0	5.9	0.0	0.5	1.0	12
Organic White Sauce		•		•		28	0.0	4.6	0.0	1.5	0.88	12
Organic Herb Seasoning*	•		•	•		90	1.8	14.0	3.3	2.9	74.9	12
Organic Spice Blend "Thai Curry"*	•		•	•		278	5.2	50.0	6.9	5.1	25.9	12
Organic Spice Blend "Vive la France"*	•		•	•		266	7.7	31	17	11	22.0	12
Organic "Spring Herbs Mix"*	•		•	•		278	5.9	36	14	12	22.10	12
Organic Spice Blend "Bella Italia"*	•		•	•		222	4.1	32	12	6.9	33.90	12
Organic Spice Blend "Indian Curry"*	•		•	•		288	7.9	39	12.5	9.5	25.40	12
Organic Spice Blend "Mexico Chili"*	•		•	•		232	4.1	34.9	9.2	7.6	35.00	12
Organic Spice Blend "Africa Style"*	•		•	•		263	6.3	37	10	8.5	29.20	12
and more...
Omega Seed and Nut Mix	•			•		612	50.0	6.0	13.0	21.0	0.01	9
High-Fibre Pasta (cooked)	•		•			160	0.6	31.0	4.2	6.0	0.0	36
Pesto Verde*	with hard cheese			•		380	19.2	19.3	15.9	24.6	8.28	9
Pesto Rosso*	with hard cheese		•	•		355	13.5	29.0	19.4	19.7	7.83	9
Pesto Funghi*	with hard cheese			•		347	16.0	14.6	28.3	22.0	8.15	9
Veggie Patties "Grains and Leek"*		•			•	345	5.6	53.3	7.9	16.5	4.3	16
Veggie Patties "Pepper Steak"*	•		•		•	341	4.3	54.7	8.1	16.8	4.1	16
Veggie Patties "Mexican"*	•		•		•	350	6.5	50.9	8.5	17.8	3.90	16
Vegetarian Spread "Tomato and Sweet Pepper"*		•	•	•	•	190	12.5	8.5	4.1	8.9	1.08	18**
Vegetarian Spread "Hearty & Savoury"*	•		•		•	240	16.7	10.2	4.9	9.8	2.05	18**
Sweet Whey Powder*		•				30	0.0	6.3	0.0	1.0	0.13	12**

 

	Cooking Oils and Vegetable Fats	kcal	Fat in g	Of which: Saturated FA in g	Monounsaturated FA in g	Polyunsaturated FA in g	Omega-3 FA in g	Shelf-life in months**
(Deep) Frying Oil	828	92.0	7.4	70,8	13,8		18
Extra Virgin Olive Oil	828	92	13.2	71	8		15**
Omega-3 Cooking Oil	825	91.7	6.4	61.8	23.8	8,5	15**
Omega-3 Basil Oil	826	91.8	6.9	57.2	27.9	7.9	15**
Omega-3 Rosemary Oil	826	91.8	6.9	57.2	27.9	7.9	15**
Omega-3 Wild Garlic Oil	826	91.8	6.9	57.2	27.9	7.9	15**
Omega-3 Porcini Mushroom Oil	825	91,7	6,8	59,0	26,0	7,9	15**

 

per 100 ml cooked product / *) 100 g powder
All GEFRO ORGANIC products contain no flavour-enhancing additives - in arcordance with the law and bear the ORGANIC logo, in accordance with the EU Regulation.

1) Glutamate production base: natural food products, e.g. sugar beet, corn

**) Unopened